The SHOW IT LOVE Workout: A 3-Step Plan for a Stronger, Leaner You. Kacy Duke, Selene Yeager

The SHOW IT LOVE Workout: A 3-Step Plan for a Stronger, Leaner You



Download The SHOW IT LOVE Workout: A 3-Step Plan for a Stronger, Leaner You



The SHOW IT LOVE Workout: A 3-Step Plan for a Stronger, Leaner You Kacy Duke, Selene Yeager ebook pdf
Publisher:
Language: English
Page: 256
ISBN: 0071494464, 9781435615397

Review

Starred Review

[Kacy] Duke, a personal trainer to celebrities like Kirsten Dunst, Denzel Washington, and Julianne Moore, has crafted an inspirational volume to help women "celebrate the body you have, get the body you want." She addresses not only the physical aspects of fitness but also the spiritual and emotional components needed to maintain it. Women will appreciate her emphasis on sense of self; the point here is to realize the potential of one's individual physique, not aim for an unattainable Hollywood ideal. Each of the three parts ("I Am," "I Can," and "I Do") features motivational text, "woman warrior" exercises, healthy recipes, milestones, and a workout log.

Duke has an approachable style and blends references to current scientific research with information on different cultural goddesses throughout. Her book creates the effect of having a personal trainer, and the general public will love it. Highly recommended for public libraries, particularly where self-help and fitness books are popular.--Mary Grace Flaherty, Sidney Memorial P.L., NY

(Library Journal )

From the Back Cover

What the stars are saying about Kacy Duke:

"I trust Kacy with my body; she's simply the best!"
--Denzel Washington

“Kacy Duke believes that physical and emotional fitness go hand in hand. She is a wonderful trainer and a very perceptive human being, and I trust her implicitly with my body and my heart.”
--Julianne Moore

“What brought me to Kacy was my vanity but what made me stay were the results. After I gave birth to my daughter, Lexi, I realized I had packed on fifty pounds! Life is too short, and I wanted to be fabulous right now. Kacy helped me achieve that."
--Iman



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